Blog | Critical Bench

How to Create A Strength & Conditioning Program

Transform your performance with Eric Cressey’s Show and Go program, trusted by 70+ baseball pros. Unlock strength, agility, and peak fitness today!

Full Throttle Fat Loss – Honest Review

by Team Critical Bench

Discover the truth about fat loss programs! Full Throttle Fat Loss by Dr. Kareem Samhouri focuses on individual body needs for effective, lasting results.

A Guide To Foam Rolling

by Team Critical Bench

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.

12 Week Front Squat Cycle for Strength & Mass

by Team Critical Bench

Discover the Front Squat Harness from GetStrength.com – Eliminate shoulder pain & enhance technique. Join the 12-Week Front Squat Cycle for strength & mass gains!

Pro Strongman Training Template

by Team Critical Bench

Unlock Hybrid Strongman training secrets: a 4-week cycle to boost strength and muscle growth, plus tips on creating homemade equipment.

Is Bulking & Cutting A Valid Muscle Building Strategy?

by Team Critical Bench

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!

How To Build Muscle Mass – 3 Advanced Techniques

by Team Critical Bench

Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.

Bench Press Workout Tips

by Team Critical Bench

Bench Press Workout Tips Interview with Mike Westerdal. What is normal to expect when trying a new bench press workout?

7 Fast & Simple Cooking Methods to Burn Fat Quickly

by Team Critical Bench

Struggling to stay committed to fat loss? Get helpful tips in “7 Quick & Easy Cooking Tricks” by Dave Ruel. Check out his new Metabolic Cooking package too!