Blog | Critical Bench

Is It Worth Investing In Workout Equipment?

Explore investing in home gym equipment vs. gym memberships. Discover benefits, costs, and tips for saving on subscriptions to fit your lifestyle.

How To Burn Fat Around The Clock 24-7

by Team Critical Bench

Get a free 53-min audio with fat loss experts Joel Marion, Craig Ballantyne, & John Romaniello. Discover the 24-7 Rapid Fat Loss program now!

How to Sumo Deadlift

by Team Critical Bench

Discover the benefits of sumo deadlifts: ideal for mobility limitations, powerlifting gains, and safer lifting for certain body types.

How to Create A Strength & Conditioning Program

by Team Critical Bench

Transform your performance with Eric Cressey’s Show and Go program, trusted by 70+ baseball pros. Unlock strength, agility, and peak fitness today!

Full Throttle Fat Loss – Honest Review

by Team Critical Bench

Discover the truth about fat loss programs! Full Throttle Fat Loss by Dr. Kareem Samhouri focuses on individual body needs for effective, lasting results.

A Guide To Foam Rolling

by Team Critical Bench

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.

12 Week Front Squat Cycle for Strength & Mass

by Team Critical Bench

Discover the Front Squat Harness from GetStrength.com – Eliminate shoulder pain & enhance technique. Join the 12-Week Front Squat Cycle for strength & mass gains!

Pro Strongman Training Template

by Team Critical Bench

Unlock Hybrid Strongman training secrets: a 4-week cycle to boost strength and muscle growth, plus tips on creating homemade equipment.

Is Bulking & Cutting A Valid Muscle Building Strategy?

by Team Critical Bench

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!

How To Build Muscle Mass – 3 Advanced Techniques

by Team Critical Bench

Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.