Blog | Critical Bench

How To Burn Fat Around The Clock 24-7

Get a free 53-min audio with fat loss experts Joel Marion, Craig Ballantyne, & John Romaniello. Discover the 24-7 Rapid Fat Loss program now!

How to Sumo Deadlift

by Team Critical Bench

Discover the benefits of sumo deadlifts: ideal for mobility limitations, powerlifting gains, and safer lifting for certain body types.

How to Create A Strength & Conditioning Program

by Team Critical Bench

Transform your performance with Eric Cressey’s Show and Go program, trusted by 70+ baseball pros. Unlock strength, agility, and peak fitness today!

Full Throttle Fat Loss – Honest Review

by Team Critical Bench

Discover the truth about fat loss programs! Full Throttle Fat Loss by Dr. Kareem Samhouri focuses on individual body needs for effective, lasting results.

A Guide To Foam Rolling

by Team Critical Bench

Discover the science behind foam rolling & Self-myofascial release (SMR). Learn how it enhances flexibility, prevents injuries & optimizes muscle function.

12 Week Front Squat Cycle for Strength & Mass

by Team Critical Bench

Discover the Front Squat Harness from GetStrength.com – Eliminate shoulder pain & enhance technique. Join the 12-Week Front Squat Cycle for strength & mass gains!

Pro Strongman Training Template

by Team Critical Bench

Unlock Hybrid Strongman training secrets: a 4-week cycle to boost strength and muscle growth, plus tips on creating homemade equipment.

Is Bulking & Cutting A Valid Muscle Building Strategy?

by Team Critical Bench

Learn about the risks of traditional bulking and a healthier muscle-building alternative in this insightful video by Kyle Leon. Say goodbye to excess fat gain!

How To Build Muscle Mass – 3 Advanced Techniques

by Team Critical Bench

Ectomorphs, Endomorphs and Mesomorphs who all train differently and have different body types shouldn’t all be following the same muscle building nutrition advice.