Blog | Critical Bench

Mike Westerdal Lean Hybrid Muscle Interview

by Team Critical Bench

Nick Nilsson interviews Mike Westerdal about Lean Hybrid Muscle building and fat burning.

Warrior Training & Lean Hybrid Muscle Building

by Mike Westerdal

Build a warrior physique with Lean Hybrid Muscle Building techniques.

Tom Phillips Interview on the Tactical Strength Challenge

by Team Critical Bench

Discover what tactical strength really means with Pavel Tsatsouline and explore the grueling Tactical Strength Challenge in our latest deep dive.

Redskins DE Phillip Daniels Opens Monster Garage Gym

by Mike Westerdal

Get ready for an epic NFL preseason clash and discover Monster Garage Gym in our exclusive interview with Redskins DE Phillip Daniels.

How Many Days Per Week To Train a Muscle?

by Team Critical Bench

Explore how training frequency and muscle overload contribute to gains, with insights from fitness expert Jason Ferruggia in a special guest post on optimal workout strategies.

Up Your Bench

by Team Critical Bench

“Up Your Bench” bench press coaching training system by pro powerlifter AJ Roberts.

Review of the Accelerated Muscular Development Program

by Mike Westerdal

Discover Jim Smith’s AMD Program, a customizable workout system that adapts to your unique fitness needs, helping you transition from a beginner to building serious muscle.

Hardgainers! You Are NOT Doomed To SUCKY GENETICS!

by Mike Westerdal

Explore muscle-building tips for Ectomorphs with Jeff Anderson in our new podcast on Project X Hardgainer.

No Pain No Gain? How About No Pain With Gains!

by Mike Westerdal

Discover the Unbreakable Method to Break Free from Pain. Achieve Peak Performance with Keith Scott’s 16-Week Plan & Comprehensive Fitness Guides.

Burn Fat With Strategic Cheating

by Team Critical Bench

Discover Joel Marion’s “Cheat Your Way Thin” program, leveraging cheat days and the hormone Leptin to burn fat more effectively. Listen to the interview.