Blog | Critical Bench

Ryan Lapadat Interview

Ryan Lapadat Interview: Discover some unique tips on how to get stronger and get more muscular with this one of a kind interview presented by critical bench.

Jeremy Hoornstra Interview

by Team Critical Bench

Jeremy Hoornstra Interview: See a great interview presented by Critical Bench where Jeremy shares some of his best tips on how to increase your bench press.

Tips For Cooking 5-Minute Muscle Building Meals

by Team Critical Bench

Discover quick, tasty recipes perfect for post-gym recovery in just 5 minutes. Ideal for muscle growth and easy prep!

The Powerbodybuilding Method

by Mike Westerdal

Explore how powerbodybuilding merges aesthetics and strength, boosting both muscle size and real-world power for bodybuilders and powerlifters alike.

7 Steps to a Bullet-Proof Mindset for Strength Training

by Team Critical Bench

Explore how embracing a mindset akin to combat sports can revolutionize your strength training. Learn key mental strategies like aggression and clarity to push beyond average limits.

Steve Davis: A New Breed of Old School Muscle

by Mike Westerdal

When discussing the most influential bodybuilders of the golden age of bodybuilding, the name Steve Davis is inevitably brought into the conversation.

Review of Waterbury’s High Frequency Training

by Mike Westerdal

Learn from a neurophysiologist and fitness expert how to optimize workouts for better results and recovery.

High Frequency Training Interview With Chad Waterbury

by Mike Westerdal

Chad Waterbury explains that more frequency is the key to faster muscle growth.

Interview With the Pull Up Queen Shawna Kaminski

by Mike Westerdal

Join Shawna in a revealing Q&A where she shares insights from her competitive sports and bodybuilding journey.

Wanna Big Bench? Pull Up!

by Team Critical Bench

Shawna Kaminski, the ‘Pull Up Queen’ at 49, excels in pull-ups and bench presses, and she shares her expert tips to boost your strength in both exercises.