Blog | Critical Bench

Tiny Meeker Interview: First Man to Bench Press Over 1,100 LBS

Learn how to increase your bench press with this interview from the world record holder of the bench press, Tiny Meeker.

The Big Cholesterol Myth Finally Exposed

by Mike Westerdal

Discover WHY this cholesterol myth could be the reason why you are not able to live the healthy life you deserve.

Interview with Scott Herman

by Team Critical Bench

Scott Herman Interview: Learn how Scott Herman was able to build a physique for show and go with this behind the scenes interview of him.

My “Kettlebell” Rude Awakening

by Chris Wilson

Find out the truth about training with kettlebells as Coach Chris Wilson from Critical Bench shares his rude awakening on his journey to becoming RKC certified.

Muscle Saving, Waist REDUCING Holiday Tips

by Chris Wilson

Check out this great article written by Chris Wilson on how to AVOID the holiday weight gain and save your muscles.

Feast Your Fat Away Interview With Nate Miyaki

by Mike Westerdal

Here is a summary Interview with Nate Miyaki about his new book Feast Your Fat Away. You may be surprised when you hear what he has to say about nutrition and fat loss.

Jeannette Jarnes WBFF Fitness Pro Interview

by Team Critical Bench

Jeannette Jarnes WBFF Fitness Pro Interview: Get some great tips from one of the top fitness pros in the world, Jeannette Jarnes.

Interview With WBFF Pro Sharon Polsky

by Team Critical Bench

Learn some great tips from WBFF Pro Sharon Polsky.

Victor Richards Interview

by Team Critical Bench

Discover how bodybuilding can help you gain confidence, become a better person, strengthen your body and mind with this one of a kind interview with Vic Richards.