21 books - courses - articles in PDF format on one convenient CD

A complete library of information for natural drug free bodybuilding. Learn the tricks and secrets of natural drug free bodybuilding; how to add size… gain strength… and slice up your physique without using dangerous steroids or drugs.

This CD provides a wealth of information and instruction for bodybuilders from beginner
to the most advanced competitor.

Arms Report:

This report provides the routine one non-genetically gifted bodybuilder used to add more than 10" to his upper arms, without the use of steroids or other drugs. Exercises, sets, reps, and weight used are provided as well as diet and supplements. This report contains over twenty four pages of useful information and insight as well as a Workout Log. No special equipment is required to follow the program outlined in this report.

Bodybuilding Bulletin Insights… Tips… Information For The Natural Bodybuilder:

Over fifty pages of valuable information for natural bodybuilders. This book contains a Basic Kinesiology Chart, Body Part Exercise Chart, Progress Record, Workout Log, and Meal Log to help you follow each step of your training. Full of information for training body parts, various routines and methods, helpful tricks, diet and supplement suggestions. Useful and valuable information for all bodybuilders at all stages, from beginner to seasoned veterans.

Horse Power by Palmieri:

Tested and proven method of power training for natural bodybuilders wanting to add size and strength. This book contains over thirty-five pages of information and routines as well as charts for bodybuilders at all levels, from beginner to the most advanced. The drug free approach on how to pack it on and keep it on.

Specialized Training For The Natural - Mature - Hard Gainer Bodybuilder:

This report is designed especially for the natural - mature - hard gainer that has hit sticking points with various body parts. Outlines a method that has worked for many in overcoming the problem older bodybuilders not genetically gifted have. This report contains special specialization workout logs for tracking workouts and progress.

Weight Loss and Waist Slimming:

This booklet is designed to provide the easiest approach to loosing weight and trimming up your waistline. Illustrated exercises, diet, supplement information, and workout charts are included. No special equipment is required and no "off the wall", hard to follow diet plan is given. An easy, common sense approach helps you achieve the results you desire. How to get it off and keep it off! This 5 ½" x 8 ½" booklet contains fifteen pages of solid information for men, women, and children.

Chest:

This course outlines a training program to add impressive size to your chest in record time. Provides exercises and routines for fast and lasting results. Learn how to develop the much desired "barrel chest."

Own and Operate Your Own Gym:

This valuable book contains specific information necessary to enter the business of owning your own commercial gym. Tips on what to look for and how to begin the evaluation process of owing your own gym. Some of the topics covered are: What It Will Cost You - Regulations - Permits - License - Fees - Buy - Rent - Build - Insurance - Contracts - Promotion and more.

8 Sets of 8 The Way Vince Instructed:

This course outlines how the legendary Vince Gironda taught his famous 8 x 8 routine. Many variations of the program exist but this one is straight from the horse's mouth, how Vince instructed the routine. 8 x 8 is well known as Vince's favorite of all routines. Explained and illustrated.

Palmieri's Prime Cut:

A super program to slice up your physique with prize winning definition. Contains exercise routines, illustrations, and diet information. Complete with charts to track your progress and information.

Articles

These articles provide a wide array of information on various subjects for the natural - drug free bodybuilder. Valuable information provided in a short format - easy to understand language, no difficult and complicated advice or strategies, just bottom line information.

My All Time Favorite Routine:

After years of performing thousands of routines and program, I outline the one I have found to be the most productive.

10 - 8 - 6 - 15:

Unique and one of Vince Grionda's famous routines outlined for fast gains.

The Mighty Delts:

Cannonball delts are obtainable if you know how to go about it. This article outlines a program to blast your delts into new growth.

Pre-Exhaust:

A much talked about and misunderstood program explained and outlined for fast muscle growth.

Muscle Rambling:

Bits and pieces - odds and ends of the bodybuilding world information and comments of general interest, then again, maybe of no interest.

Wide Lats:

The way to developing thick, wide lats naturally. How to obtain that much desired "V" back with flaring lats.

How Many Exercises… How Many Sets… How Many Reps…:

How many? This sets the record straight and tells why some questions can't be answered easily.

Gaining Weight and Adding Muscle Mass:

This article has received the highest ratings by some of the worlds leading bodybuilders. Exercise routine, diet, and supplements followed in the 60's to pack it on. Do it naturally and drug free.

Calf Specialization:

Stubborn calves are in for some growth with this program even if you are genetically lacking in the calf area. A program designed to keep the blood and nutrients in the calves for maximum development.

Arm Mass:

This article describes how to pack additional size on the upper arm. Natural bodybuilders have a more difficult time in developing their arms and this article tells how to develop huge massive arms without steroids or drugs.

8870 Eighty Eight Seventy:

Are you one of those bodybuilders who likes to follow a workout performing sets and reps based on percentages of your maximum lifting poundage's? Using 80% of your one rep maximum may not be the best method to gain additional size. This program provides a unique approach to blast you into new growth, complete with percentage charts.

Still Here:

The remarkable true story of a bodybuilder who survived a massive heart attack and emergency surgery resulting in five-bypasses. This is one for the books!

Don't miss the opportunity to own this assortment of courses, articles, and information all designed for the natural drug-free bodybuilder.

Testimonials

"Easy reading and great information. I didn't need a dictionary to understand what you were talking about."

- Paul P.

"I've been a bodybuilder for years and never knew some of the things you bring out in your writing. Thanks!"

- Greg B.

"A great resource of information for all bodybuilders"

- Patty W.

A great amount of work related to bodybuilding today is complex, full or words and phrases so scientific most are not even listed in a regular household dictionary, you would need a special science or medical reference book just to understand what some authors are tying to say.

My books, courses, and articles are written in a easy to understand style without the use of fifty-dollar words or complicated instructions. In fact, they are almost elementary compared to today's standards of bodybuilding writing. Still, the information is as productive and intense as anything out there. In fact, I received comments almost daily, as to the benefits and results people receive from the information contained in these materials.

My material is based on actual experiences - developed through trial and error - experimentation, reported simply, and delivered in an honest direct fashion. Beginners to professional competitors have used and followed the information contained in this assortment of bodybuilding material and for many, discovered an entirely different way of training.

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