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December 1, 2023

Lower Back Exercise: Band Good Mornings

Band Good Mornings Lower Back Exercise Example VideoPrimary Muscle

Lower Back

Secondary Muscles

Upper Back, Hamstrings, Glutes

Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

To perform a band good morning, stand on the inside of a band lying on the floor. Take the opposite end and put it across your band and hold onto it with your hands so it doesn't fly off. Stick your glutes back and with your lower back tight bend forward till you are about parallel with the floor. Good mornings are a great way to build glutes and hamstring strength and will greatly help your deadlift lockouts and teach you to stay more upright while squatting.

Band Good Mornings Lower Back Exercise - Start Position

Band Good Mornings Lower Back Exercise

Band Good Mornings Lower Back Exercise - Finish Position

Band Good Mornings Lower Back Exercise

Band Good Mornings Lower Back Exercise Video


Band Good Mornings Lower Back Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Back Exercises

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More Resistance Band Exercises



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