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September 23, 2019

Leg Exercise: Band X Walks

Band X Walks Leg Exercise Example VideoPrimary Muscle

Glutes

Secondary Muscles

Quads, Hips, Legs

Equipment Needed

Resistance Band

Mechanics Type

Isolation

Proper Exercise Technique



To perform band X walks, take 1 band and fold it on itself to make a double looped circle. Put the circle on the floor and step into it. Pick the band up and put it around your knees or your ankles. Now make long strides shuffling back and forth laterally. The movement should be wide and your body should be moving right to left while you are facing forward. This particular exercise is great for a warm up for a lower body training day. It greatly increases the activation of these muscles and gets the blood flowing.

Band X Walks Leg Exercise - Start Position

Band X Walks Leg Exercise video exercise

Band X Walks Leg Exercise - Finish Position

Band X Walks Leg Exercise

Band X Walks Leg Exercise Video

 

Band X Walks Leg Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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