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December 1, 2023

Exercise: Resistance Band Behind The Neck Pull Aparts

resistance band Behind the Neck Pull Aparts Exercise Example VideoPrimary Muscle

Upper Back / Rhomboids

Secondary Muscles

Shoulder Mobility

Equipment Needed

Resistance Band

Mechanics Type


Proper Exercise Technique

Grab each end of the band in each hand and extend your arms overhead. As in doing a pullup up motion pulldown the band behind your head and contract all the muscles in the back and squeeze.

This exercise forces scapular retraction and greatly increases flexibility and overall shoulder health.

Resistance Band Behind The Neck Pull Aparts Exercise - Start Position

resistance band behind the neck pull aparts video exercise

Resistance Band Behind The Neck Pull Aparts Exercise - Finish Position

resistance band behind the neck pull aparts exercise

Resistance Band Behind The Neck Pull Aparts Exercise Video


bands behind the neck pull aparts Exercise Video Free Example



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