Place two kettlebells in front of you and get into a pushup position with your hands on the handles of the kettelbells. Widen your feet placement as far out as comfortable. While bracing yourself with the one arm row the second KB to your body and alternate sides. This one will torch your abs also.
Kettlebells Renegade Rows Back Exercise - Start Position
Kettlebells Renegade Rows Back Exercise - Finish Position