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September 21, 2019

Exercise: Kettlebell Triceps Extensions

Russian Kettlebell Triceps Extensions Exercise Example VideoPrimary Muscle

Triceps

Secondary Muscles

None

Equipment Needed

Kettlebell(s)

Mechanics Type

Isolation

Proper Exercise Technique



Grab a kettlebell by the handle and extend it overhead. Bend your arm at the elbow and let the kettlebell come behind your head and flex your tricep and extend it overhead.

Using a kettlebell for this exercise will decrease the amount of stress on the elbows and shoulder joints.

Kettlebell Triceps Extensions Exercise - Start Position

Kettlebell Triceps Extensions exercise video

Kettlebell Triceps Extensions Exercise - Finish Position

Kettlebell Triceps Extensions exercise video

Kettlebell Triceps Extensions Exercise Video

 

Kettlebell Triceps Extensions Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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