Chest Exercise: Low Cross Cable Raise

Primary Muscle

Chest (Inner & Upper Pectoralis)

Secondary Muscles

Shoulder Connections

Equipment Needed

Low Cable Machine, single hand attachments

Mechanics Type

Isolation

Proper Exercise Technique

Hold low cables as shown with hands pronated. Pull up on transversus and pelvic floor. Inhale. Raise slightly bent arms rapidly forward to head level while supinating palms. Lower arms slowly to start position while exhaling.

Low Cross Cable Raise Exercise - Start Position

Low Cross Cable Raise Exercise - Finish Position

Low Cross Cable Raise Chest Exercise Video

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