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July 5, 2008

Exercise: Reverse Back Extensions

Reverse Hypers Exercise Example VideoPrimary Muscle

Lower Back

Secondary Muscles

Glutes, Uppper Back, Hamstrings

Equipment Needed

Hyper Extension Bench

Mechanics Type

Isolation

Proper Exercise Technique



Lay face down on flat bench (the higher the better) with legs of bench. Grasp onto sides of bench for support. Keeping legs straight, raise as one unit to just above buttocks level. Hold for 1-2 count before lowering.

Reverse Back Extensions Exercise - Start Position

reverse back extensions

Reverse Back Extensions Exercise - Finish Position

Reverse Back Extensions

Reverse Back Extensions Exercise Video

 

Reverse Back Extensions Exercise Video Free Example

 

 

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