A great ballistic exercise. Hold your body in a prone position with your hands on the ball,
feet on the floor in a strong push-up position. Let your body drop to the ball making contact
at your chest with enough force to bounce back up and catch yourself by re-establishing control
of the stability ball with your arms. This is an advanced exercise and may take some time to
master.
Stability Ball Chest Bounce & Hold Exercise - Start Position
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Stability Ball Chest Bounce & Hold Exercise - Finish Position
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Primary Muscle
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