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June 5, 2023

Exercise: Stability Ball Hip Extensions for Calves

Hip Calves Physio Ball Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

In a supine position on the floor place the stability ball as far from your hips as possible with only the top half of your foot on the top side of the stability ball. Push down into the stability ball and lift your hips like a regular hip extension but focus now on your calves. Since the stability ball is such a great distance from your hips and only your toes are in contact with the stability ball, the calf muscles are under great strain to maintain that bridged position. Lifte the hips up and down keeping the exercise ball as far as possible and flexing your calves. This one can really burn.

Stability Ball Hip Extensions for Calves Exercise - Start Position

stability ball hip extensions for calves

Stability Ball Hip Extensions for Calves Exercise - Finish Position

stability ball hip extensions for calves


Stability Ball Hip Extensions for Calves Video


Stability ball Hip Calves Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Calf Exercises

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