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September 21, 2019

Exercise: Stability Ball Hip Extensions for Calves

Hip Calves Physio Ball Exercise Example VideoPrimary Muscle

Calves

Secondary Muscles

Core

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



In a supine position on the floor place the stability ball as far from your hips as possible with only the top half of your foot on the top side of the stability ball. Push down into the stability ball and lift your hips like a regular hip extension but focus now on your calves. Since the stability ball is such a great distance from your hips and only your toes are in contact with the stability ball, the calf muscles are under great strain to maintain that bridged position. Lifte the hips up and down keeping the exercise ball as far as possible and flexing your calves. This one can really burn.

Stability Ball Hip Extensions for Calves Exercise - Start Position

stability ball hip extensions for calves

Stability Ball Hip Extensions for Calves Exercise - Finish Position

stability ball hip extensions for calves

 

Stability Ball Hip Extensions for Calves Video

 

Stability ball Hip Calves Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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