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July 18, 2024

Exercise: Stability Ball Kneel & Balance

Full Body Exercise Example VideoPrimary Muscle

All - Static Contraction - Balance

Secondary Muscles

Core

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



Place your knees and hands on the top side of the stability ball and slightly lean forward until your feet come up. Hold this position for a moment to get comfortable, than slowly roll your shins up onto the ball. Once you feel you've gained some control begin to hold your body up so your hands come away from the ball. Raise your shoulders is you're standing tall and maintain your arms at your sides as balancing aids. Try to stay in a balanced position as long as you can. Once you've mastered this, you can do sets of repetitions at varying lengths of time. Very advanced. Be careful!

Stability Ball Kneel & Balance Exercise - Start Position

exercise ball kneel and balance

Stability Ball Kneel & Balance Exercise - Finish Position

stability ball kneel and balance

Stability Ball Kneel & Balance Exercise Video

 

Stability ball Kneel Balance Exercise Video Free Example

 

 

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