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September 21, 2019

Quad Exercise: Stability Ball Stationary Lunge

Chest Bounce Physio Ball Lunge Exercise Example VideoPrimary Muscle

Quads

Secondary Muscles

Core, Hamstrings, Glutes

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



This is a very advanced movement. Stand with one leg bent at a 90-degree angle and place the stability ball under the shin area. Carefully position your standing leg slightly further forward so you have created a distance between your working leg and your rear leg. Slowly begin to bend the working leg and at the same time guide your rear leg straight back behind you. Only go down as far as you feel comfortable and push up with your working leg until you've reached the starting position again. As you push with the working leg pull the stability ball back towards your body making sure to keep your leg firmly on top for stability.

Stability Ball Stationary Lunge Exercise - Start Position

exercise ball lunge

Stability Ball Stationary Lunge Exercise - Finish Position

stability ball lunge

Stability Ball Stationary Lunge Exercise Video

 

Stability ball Lunge Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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