Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
July 18, 2024

Exercise: Stability Ball Push-Up (Hands on Ball)

Push Up Physio Ball Exercise Example VideoPrimary Muscle


Secondary Muscles

Core, Triceps, Shoulders

Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

While in a regular prone push-up position, place your hands on the top sides of the ball with your fingers pointing downwards. Push your hands in towards each other to increase tension on your chest. Feet are shoulder width apart but can be slightly wider or narrower. Simply press your bodyweight off the ball, hold and lower in a controlled fashion. The straighter your back, the harder the push-up. A very advanced variation would be to use two swiss balls, one for each hand.

Stability Ball Push-Up (Hands on Ball) Exercise - Start Position

stability ball push up

Stability Ball Push-Up (Hands on Ball) Exercise - Finish Position

stability ball pushup


Stability Ball Push-Up (Hands on Ball) Video


Stability ball Push Up Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Chest Exercises

More Stability Ball Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips