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July 18, 2024

Exercise: Stability Ball Supermans

Physio Ball Supermans Exercise Example VideoPrimary Muscle


Secondary Muscles

Glutes, Core

Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

Lay over the ball in a relaxed position and extend your legs straight so the balls of your feet remain on the ground to stabilize your body. In one motion, fully extend your upper body reaching your arms straight out over your head with your hands in a neutral position for at least 1-3 seconds. Release allowing your body to relax and contour again to the ball. Keep your legs tensed the entire time maintaining a strudy position and continue. Strengthens low, mid and upper back and buttocks.

Stability Ball Supermans Exercise - Start Position

exercise ball supermans

Stability Ball Supermans Exercise - Finish Position

stability ball supermans

Stability Ball Superman Exercise Video


Stability ball Supermans Exercise Video Free Example



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