Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
June 4, 2020

Exercise: Stability Ball Supermans

Physio Ball Supermans Exercise Example VideoPrimary Muscle

Back

Secondary Muscles

Glutes, Core

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



Lay over the ball in a relaxed position and extend your legs straight so the balls of your feet remain on the ground to stabilize your body. In one motion, fully extend your upper body reaching your arms straight out over your head with your hands in a neutral position for at least 1-3 seconds. Release allowing your body to relax and contour again to the ball. Keep your legs tensed the entire time maintaining a strudy position and continue. Strengthens low, mid and upper back and buttocks.

Stability Ball Supermans Exercise - Start Position

exercise ball supermans

Stability Ball Supermans Exercise - Finish Position

stability ball supermans

Stability Ball Superman Exercise Video

 

Stability ball Supermans Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Back Exercises

More Stability Ball Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips