Wide Arm Cable Row Exercise

Weight Lifting, Weight Training & Bodybuilding

Bench Press Program

November 20, 2009

Exercise: Wide Arm Cable Row

Wide Arm Cable Rows Back Exercise Example Video Primary Muscle

Middle Back (Rhomboids)

Secondary Muscles

Biceps, Lower Back, Lats

Equipment Needed

Cable

Mechanics Type

Compound

Proper Exercise Technique

Use wide-arm attachment. Always keep back arched and head up. DON'T lean forward at start position. Pull bar to upper chest with elbows turned out. Squeeze shoulder blades together and return to start.

Wide Arm Cable Row Exercise - Start Position

wide arm cable rows

Wide Arm Cable Row Exercise - Finish Position

wide arm cable rows

Wide Arm Cable Row Exercise Video

Wide Arm Cable Rows Exercise Video Free Example

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