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August 12, 2020
Complete Athletic Development starts with Strength & Conditioning

faster sprintingDecrease Your 40 Yard Dash Time!

Critical Speed Manual by Mark Strasser, MS, CSCS
Have you ever been caught on the field of play by someone chasing you? Have you ever had someone run past you on the track? Have you been thrown out trying to steal a base? Have you sat on the bench because someone is faster than you? If you are interested in gaining speed and training with a World-class strength and conditioning coach, then this is the most exciting training manual you'll ever read!

It's called the Critical Speed Manual. As a strength and conditioning coach I have molded athletes from the high school level to the professional level. Athletes who have run a 5.1 in the forty-yard dash have improved their time to a 4.7 in just two weeks!

How did the athlete do it? A simple formula that anyone can easily use to increase their speed and decrease times. This new ebook reveals it all.

Do You Want to Jump Higher, Run Faster, and Be More Powerful?

answer is yes, then your in the right place. CAD has developed the first full Strength and Conditioning program on CD ROM with full ANIMATION and VIDEO. Each CD contains 12 week Strength program, 12 week Conditioning program, 12 week Plyometric/Agility/Speed program, Complete Nutrition Guide, and Flexibility Training.

Why Listen to us? Because, the developers of this product are true Division I Strength and Conditioning Specialists with professional playing and coaching experience. They are both C.S.C.S. certified by the NSCA and posses a Bachelors of Science and Master degree in exercise science.

Program Contents

The Complete Athletic Development CD, offers accessibility to training techniques used by all levels to enhance athletic ability. Professional, College, and High School players as well as coaches use these techniques to develop CHAMPIONS!

  • Complete 12 week Strength Program with animated lift demonstrations and text instruction.

  • Complete Conditioning Program with animation.

  • Complete Agility and Plyometric Program with animation.

  • Complete Nutrition Guidelines with practical food list.

  • Complete Flexibility Program with animation for proper Warm-Up and Cool Down.

  • Print out any part of the program and take it to the Field, Gym or Court.

football training cd


About the Developers

Charles T. Eger Jr. BS, CSCS

Charles T. Eger Jr. earned his Bachelors of Science degree in Physical Education/Exercise Science from Central Connecticut State University (CCSU). He completed his internship at Yale University and is currently pursuing his Masters in Physical Education/Exercise Science at CCSU. Eger currently is a NSCA Certified Strength and Conditioning Specialist, and is currently an Assistant Director of Sports Conditioning at a Division I Institution. As an athlete he has dedicated countless hours to strength & conditioning. His hard work and dedication led to signing a professional football contract with an Arena Football Team. Eger's desire to enhance his athletic ability through training, success on the field, and education has enabled him to co-produce the most effective and complete training program available.

Michael P. Ericksen, MS, CSCS

Michael P. Ericksen is a 2000 graduate of Central Connecticut State University (CCSU) with a MS in Physical Education/Exercise Science. Ericksen also earned his BS in Physical Education/Exercise Science from CCSU and performed his internship at Yale University. He is a Certified Strength and Conditioning Specialist and holds a Club Coaching Certificate from the United States Weightlifting Federation. Erickson is currently the Director of Sports Conditioning at a Division I Institution, and he has trained several professional athletes in football, basketball, soccer, and baseball. It is Erickson's experiences training athletes of all levels that enables him to co-produce such an effective training program for all athletes.

Money Back Guarantee

Critical Bench is so thrilled with the development of this prodcut that we are offering a money back guarantee. If this program was too difficult for you or it simply wasn't what you expected we'll be glad to give you a full refund. No questions asked.

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