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Back Exercise: Jockey Row

Jockey Row Rhomboid Exercise Example VideoPrimary Muscle

Back (Rhomboids)

Secondary Muscles


Equipment Needed

Low Cable Machine

Mechanics Type


Proper Exercise Technique

The Jockey Row was developed by the legendary Vince Gironda, who knew more than a thing or two about weight training. It exercises the entire upper back.

Hold low cable and stand as shown. Pull up on transversus and pelvic floor. Inhale. Pull handle into chest while keeping body low in a jockey position. Return handle slowly to start while exhaling.

Jockey Row Rhomboid Exercise - Start Position

Jockey Row

Jockey Row Rhomboid Exercise - Finish Position

Jockey Row

Jockey Row Back Exercise Video


Jockey Row Rhomboid Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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