Back Exercise: Close Grip Seated Cable Rows
Middle Back (Rhomboids)
Biceps, Lower Back, Lats
CAble and close grip attachment
Proper Exercise Technique
Use close grip attachment. Always keep back flat and head up. DON'T lean forward at start position.
Pull handle to lower chest, pulling shoulder blades down and back. Squeeze shoulder blades together
and return to stop.
Seated Cable Rows - Start Position
Seated Cable Rows - Finish Position
Seated Close Grip Cable Row Back Exercise Video
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