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December 12, 2019

Leg Exercise: Resistance Band Deadlift

resistance band Deadlift Exercise Example VideoPrimary Muscle

Legs

Secondary Muscles

Back, Lower Back, Hamstrings, Glutes

Equipment Needed

Resistance Band, Barbell, Free Weights

Mechanics Type

Isolation

Proper Exercise Technique



Loop a band around the middle of a barbell. Stand on the opposite end of the band. Reach down and grasp the barbell in both hands about shoulder width apart. Bend at the knees and lift the bar from the ground to waist level. Be sure to do the lifting with the legs and keep the back tight.

Resistance Band Deadlift Exercise - Start Position

resistance band Deadlift exercise

Resistance Band Deadlift Exercise - Finish Position

resistance band Deadlift exercise

Resistance Band Deadlift Exercise Video

 

resistance band Deadlift Exercise Video Free Example

 

 

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