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July 18, 2024

Hamstring Exercise: Stability Ball Hip Extensions

Stability Ball Hamstring Hip Extensions Exercise Example VideoPrimary Muscle


Secondary Muscles

Core, Glutes, Lower Back

Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

Lay on the floor in a supine position. Place the stability ball under your legs somewhere between your calf and heel. Your arms should remain at your side on the floor slightly under your body to help control your position. Push your legs down into the ball as you push your hips upward until your body has created a straight line. Hold at the top and slowly lower your body back to the floor. Squeeze your hamstrings and glutes at the top of the movement to increase intensity. The futher the stability ball is from the hips the more difficult the exercise.

Hip Extension Hamstring Exercise - Start Position

stability ball hip extensions

Hip Extension Hamstring Exercise - Finish Position

stability ball hip extensions


Stability Ball Hip Extensions - Hamstring Exercise Video


Hip Extension Hamstring Exercise Video Free Example



Return to the Exercise Database Exercise Video Guide

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