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June 24, 2024

Leg Exercise: Kettlebell Bottoms Up Squat

Kettlebell Bottoms Up Squat Exercise Example VideoPrimary Muscle


Secondary Muscles

Traps, Biceps, Upper Back

Equipment Needed


Mechanics Type


Proper Exercise Technique

Done like a normal kettlebell squat but done while holding the handle with the bottom facing up. This will make this variation much harder and a nice challenge once you've mastered normal kettlebell squats.

Kettlebell Bottoms Up Squat Exercise - Start Position

Kettlebell bottoms up squat exercise video

Kettlebell Bottoms Up Squat Exercise - Finish Position

Kettlebell bottoms up squat exercise video demonstration

Kettlebell Bottoms Up Squat Exercise Video


Kettlebell Bottoms Up Squat Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Leg Exercises

More Kettlebell Exercises



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