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September 21, 2019

Back Exercise: Kettlebell Deadlift

Kettlebell Deadlift Exercise Example VideoPrimary Muscle

Back

Secondary Muscles

Lower Back, Traps, Glutes, Hamstrings

Equipment Needed

A Pair of Kettlebells or 1 Heavy Kettlebell

Mechanics Type

Compound

Proper Exercise Technique



Stand with feet shoulder width apart and reach down and grab the handle of the kettlebell. Arch your back slightly and sit your butt back and lift the kettlebell up and close to your body. Finish the lift with the body erect and the kettlebell at your waist.

Be sure to keep your arms straight and don't try to curl the weight on the way up. It is important to keep your head up and to lift with your legs and not completely with your back. Keep your back flat and try not to round it.

Kettlebell Deadlift Exercise - Start Position

Kettlebell deadlift exercise video

Kettlebell Deadlift Exercise - Finish Position

Kettlebell deadlift exercise video demonstration

Kettlebell Deadlift Exercise Video

 

Kettlebell Deadlift Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Leg Exercises

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