Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
November 11, 2024

Exercise: Kettlebell Hand To Hand Switch Swing

Russian Kettlebell Hand To Hand Switch Swing Exercise Example VideoPrimary Muscle

Glutes, Hamstrings

Secondary Muscles

Forearms, Shoulders

Equipment Needed

Kettlebell(s)

Mechanics Type

Compound

Proper Exercise Technique



Performed as a normal single handed kettlebell swing but puts more stress on the upperback. At the top of the swing, you grab the kettlebell with the opposite hand and take it down on the eccentric and swing it back up and the switch again. Switching hands increases the efficiency of the exercise and also builds more coordination into the movement.

Kettlebell Hand To Hand Switch Swing Exercise - Start Position

Kettlebell Hand To Hand Switch Swing exercise video

Kettlebell Hand To Hand Switch Swing Exercise - Finish Position

Kettlebell Hand To Hand Switch Swing exercise video

Kettlebell Hand To Hand Switch Swing Exercise Video

 

Kettlebell Hand To Hand Switch Swing Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Leg Exercises

More Kettlebell Exercises

 



 





Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips