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September 19, 2019

Exercise: Kettlebell Hand To Hand Switch Swing

Russian Kettlebell Hand To Hand Switch Swing Exercise Example VideoPrimary Muscle

Glutes, Hamstrings

Secondary Muscles

Forearms, Shoulders

Equipment Needed

Kettlebell(s)

Mechanics Type

Compound

Proper Exercise Technique



Performed as a normal single handed kettlebell swing but puts more stress on the upperback. At the top of the swing, you grab the kettlebell with the opposite hand and take it down on the eccentric and swing it back up and the switch again. Switching hands increases the efficiency of the exercise and also builds more coordination into the movement.

Kettlebell Hand To Hand Switch Swing Exercise - Start Position

Kettlebell Hand To Hand Switch Swing exercise video

Kettlebell Hand To Hand Switch Swing Exercise - Finish Position

Kettlebell Hand To Hand Switch Swing exercise video

Kettlebell Hand To Hand Switch Swing Exercise Video

 

Kettlebell Hand To Hand Switch Swing Exercise Video Free Example

 

 

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