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September 21, 2019

Leg Exercise: Kettlebell Snatch

Kettlebell Bottoms Up Squat Exercise Example VideoPrimary Muscle

Legs

Secondary Muscles

Shoulders, Traps, Triceps

Equipment Needed

One Kettlebell

Mechanics Type

Compound

Proper Exercise Technique



Stand with your feet slightly wider than shoulder width and grab the kettlebell by the handle and explosively deadlift it off the floor as the KB travels upward sink your butt down and catch the KB overhead with your arm locked.

Kettlebell Snatch Exercise - Start Position

Kettlebell Snatch exercise video

Kettlebell Snatch Exercise - Finish Position

Kettlebell Snatch exercise video demonstration

Kettlebell Snatch Exercise Video

 

Kettlebell Snatch Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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