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September 21, 2019

Leg Exercise: Kettlebell Squats

Russian Kettlebell Squats Exercise Example VideoPrimary Muscle

Legs, Quads, Glutes

Secondary Muscles

Abs, Back, Biceps

Equipment Needed

Kettlebell(s)

Mechanics Type

Compound

Proper Exercise Technique



Stand with your feet slightly wider than shoulder width and hold the kettlebell by the handle in front of you with the kettlebell up against your chest. Sit your butt back and between your legs with your back arched until your hips are lower than your knee.

Kettlebell Squats Exercise - Start Position

Kettlebell Squats exercise video

Kettlebell Squats Exercise - Finish Position

Kettlebell Squats exercise video

Kettlebell Squats Exercise Video

 

Kettlebell Squats Exercise Video Free Example

 

 

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