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May 25, 2024

Leg Exercise: Kettlebell Squats

Russian Kettlebell Squats Exercise Example VideoPrimary Muscle

Legs, Quads, Glutes

Secondary Muscles

Abs, Back, Biceps

Equipment Needed


Mechanics Type


Proper Exercise Technique

Stand with your feet slightly wider than shoulder width and hold the kettlebell by the handle in front of you with the kettlebell up against your chest. Sit your butt back and between your legs with your back arched until your hips are lower than your knee.

Kettlebell Squats Exercise - Start Position

Kettlebell Squats exercise video

Kettlebell Squats Exercise - Finish Position

Kettlebell Squats exercise video

Kettlebell Squats Exercise Video


Kettlebell Squats Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Leg Exercises

More Kettlebell Exercises



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