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September 19, 2019

Leg Exercise: Seated Barbell Calf Raises

Seated Barbell Calf Raises Leg Exercise Video ExamplePrimary Muscle

Calves

Secondary Muscle

None

Equipment Needed

Flat Bench, Barbell

Mechanics Type

Isolation

Proper Exercise Technique



Sit on a flat bench and place a loaded bar on the bottom of your thighs. You can place a pad or towel underneath the weight to relieve some of the stress on your thighs. Place some sort of platform underneath your feet to allow you to achieve a full range of motion on the exercise. A block of wood or a stepping platform will work well. Place the balls of your feet on the platform and drive the weight by coming up on your toes as high as you can. Squeeze your calves at the top of the movement and then return them to the starting position by letting your heels down.

Avoid using jerky motions or body momentum and focus on moving the weight with your calves only. Utilize a full range of motion by coming up on your toes as high as possible and dropping your heels down as far as they will go.

Seated Barbell Calf Raises Exercise- Start

Seated Barbell Calf Raises Exercise

Seated Barbell Calf Raises Exercise - Finish

Seated Barbell Calf Raises Exercise

Seated Barbell Calf Raises Exercise Video

 

Seated Barbell Calf Raises Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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