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July 14, 2024

Exercise: Single Leg Lying Curls

Lying Leg Curls Hamstring Exercise Example VideoPrimary Muscle


Secondary Muscles


Equipment Needed

Lying leg curl machine

Mechanics Type


Proper Exercise Technique

This is another exercise for the hamstring but this one is performed on a lying curl machine. Choose a lighter weight because you'll be doing one leg at a time. Start by positioning yourself on the machine, grasping the handles to help keep your body tight against the machine. Position the roller pads so that they're just above your heels. Curl your heel up towards your butt until it just about touches it. Do eight to twelve repetitions and then do the other leg.

Single Leg Curl Exercise - Start Position

Single Leg curls

Single Leg Curl Exercise - Finish Position

Single Leg curl hamstring machine exercise video

Single Leg Curl Exercise Video


Single Leg Curls Hamstring Exercise Video Free Example



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