Kneel on the ground with the stability ball in front of you.
Keep the ball anywhere from 1-2 feet in front of your body and place your arms on the ball with your elbows
bent at a 90 degree angle. Lean into the ball and let your body rock forward. As you control your motion forward
extend your arms and stretch as far as possible. When you've reached maximal range of motion start to pull your body back
to its original position pushing down into the ball. This exercise primarily works your lats and back muscles but also includes
your chest and ab muscles as well.
Stability Ball Pullover Row Exercise - Start Position
Stability Ball Pullover Row Exercise - Finish Position
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Primary Muscle
