Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
July 18, 2024

Back Exercise: Stability Ball Pullover Row

Exercise Ball Pullover lat Exercise Example VideoPrimary Muscle

Lats - Back

Secondary Muscles

Core, Chest

Equipment Needed

Stability Ball, Exercise Mat

Mechanics Type


Proper Exercise Technique

Kneel on the ground with the stability ball in front of you. Keep the ball anywhere from 1-2 feet in front of your body and place your arms on the ball with your elbows bent at a 90 degree angle. Lean into the ball and let your body rock forward. As you control your motion forward extend your arms and stretch as far as possible. When you've reached maximal range of motion start to pull your body back to its original position pushing down into the ball. This exercise primarily works your lats and back muscles but also includes your chest and ab muscles as well.

Stability Ball Pullover Row Exercise - Start Position

exercise ball pullover row

Stability Ball Pullover Row Exercise - Finish Position

stability ball pullover row

Stability Ball Pullover Row Exercise Video


Stability ball Pulllover row Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Lat Exercises

More Stability Ball Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips