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September 19, 2019

Exercise: Stability Ball Split Squat

Physio Ball Oblique Split Squat Exercise Example VideoPrimary Muscle

Quads, Glutes

Secondary Muscles

Core

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



In a standing position place the stability ball on your back up against the wall. It should reside between your upper back and helps contouring your natural spinal curvuture. Place one leg out in front of you a reasonable distance and one leg behind you close to the wall. This is just like the regular squat only in this exercise your front leg will perform most of the lift. Slowly lower yourself until the front and rear leg have come close to or just past 90-degrees. Now push hard with the front leg to return to the starting position. After finishing your set, switch legs and repeat.

Stability Ball Split Squat Exercise - Start Position

exercise ball stability split squat

Stability Ball Split Squat Exercise - Finish Position

stability ball split squat

Stability Ball Split Squat Exercise Video

 

Stability ball Split Squat Exercise Video Free Example

 

 

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