Weight Lifting, Weight Training, Bench Press & Bodybuilding
Weight Lifting Workouts Muscle Stories Weight Training Build Muscle Muscle Building Strength Training Fitness Pics Discount Supplements Fitness Equipment Health and Fitness Links
February 27, 2024

Exercise: Stability Ball Split Squat

Physio Ball Oblique Split Squat Exercise Example VideoPrimary Muscle

Quads, Glutes

Secondary Muscles


Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

In a standing position place the stability ball on your back up against the wall. It should reside between your upper back and helps contouring your natural spinal curvuture. Place one leg out in front of you a reasonable distance and one leg behind you close to the wall. This is just like the regular squat only in this exercise your front leg will perform most of the lift. Slowly lower yourself until the front and rear leg have come close to or just past 90-degrees. Now push hard with the front leg to return to the starting position. After finishing your set, switch legs and repeat.

Stability Ball Split Squat Exercise - Start Position

exercise ball stability split squat

Stability Ball Split Squat Exercise - Finish Position

stability ball split squat

Stability Ball Split Squat Exercise Video


Stability ball Split Squat Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Leg Exercises

More Stability Ball Exercises



Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Strongman Training | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips