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July 15, 2024

Exercise: Stability Ball Wall Squat

Physio Ball Oblique Wall Squat Exercise Example VideoPrimary Muscle


Secondary Muscles

Core, Glutes

Equipment Needed

Stability Ball

Mechanics Type


Proper Exercise Technique

Find a wall with a flat surface void of any obstructions. Place the stability ball on the wall behind your body and lean against it. Place your feet forward slightly and your stance can range from narrow to wide depending on the desired results. Slowly lower yourself until your knees bend to 90-degrees or slightly more. The beginner doesn't have to go down as far but for the ultimate results a full range of motion is encouraged. At the bottom of the motion push through your heels and drive your body back to the starting position.

Tips: Keep your back nice and flat, do not round it. Keep your knees lined up with your feet, do not let your knees buckle together. Look straight ahead or slightly up while squatting. The wider your stance, the more glutes you involve. It is okay to point your toes slightly outward.

Stability Ball Wall Squat Exercise - Start Position

stability ball squat

Stability Ball Wall Squat Exercise - Finish Position

stability ball squat


Stability Ball Wall Squat Exercise Video


Stability ball Wall Squat Exercise Video Free Example



Return to the Exercise Database - Exercise Video Guide

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