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February 20, 2019

Calf Exercise: Toe Press on Leg Press

Seated Calf Raise Exercise Example VideoPrimary Muscle

Calves

Secondary Muscle

None

Equipment Needed

Leg Press Machine

Mechanics Type

Isolation

Proper Exercise Technique



This exercise is done on a leg press machine and works the calf muscles of the leg. Position yourself in the leg machine as you normally would but lower your feet until about two-thirds of your feet are below the platform. Push the platform up until your legs are almost straight and then, using just your toes, raise the platform as far as you can. Hold this position for a one-second count, return to the starting position and repeat until failure. Start without weight to get used to the movement so that you're using just your calf muscles.

Toe Press on Leg Press Calf Exercise - Start Position

Toe Press on Leg Press Calf

Toe Press on Leg Press Calf Exercise - Finish Position

Toe Press on Leg Press Calf exercise video

Toe Press on Leg Press Calf Exercise Video

 

Seated Calf Raises Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

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