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April 21, 2024
Ted Arcidi "The Boss of the Bench Press" Bench Routine

championship bench pressing Stop Making Excuses About Your Weak Bench Press and Start Making Progress with...

The Ted Arcidi "Boss of the Bench Press" E-Report.

In 1985 Ted Arcidi shocked the power lifting world by becoming the first person to officially bench press 705.5 lbs. This interview format e-report reveals how he did it.

I (Dennis B. Weis) ask Ted the tough questions about how he was able to he officially bench pressed 700.5 lbs.. You won't find Ted's answers anywhere else.

You will read with interest as Ted gives tips on his training techniques, cycling workouts, overcoming injuries, genetics, nutrition, cardio, anabolic steroids and more.


Ted Arcidi's Championship Bench Press Workout.

This has to be the most interesting part of the interview. Find out how this legend of power-lifting cycled his training for preparation and competition throughout the year. Ted also talks about his famous 10 day countdown technique which reveals the adjustments he made prior to his world record bench press.

Important Bonus Report #1 - Ted's Precision Bench Pressing Technique

There is one topic about Arcidi's "war on the bench press," which has not been covered in previous articles and that is his actual, state-of-the-art bench pressing style. If you ever have the opportunity to see a world-caliber power lifting champion such as Ted Arcidi in action, you will notice that he doesn't just walk up to the bench, collapse on it, grab the bar, and attempt to bench a world record weight. It is a thoughtful precision technique coupled with drilling on the mechanics of the bench press that have allowed Arcidi to set the standard for 21st- century championship bench pressing technique.

Important Bonus Report #2 - Ted's Exact Blueprint for Championship Bench Pressing

This report is the exact blueprint (workout schedule) for upping the gain factor in bench pressing success that Ted highly recommends for the beginner, intermediate to advanced power bodybuilder. There are probably as many opinions about what constitutes a gain theory bench press schedule as there are experts. Ted feels to this day that the this program works quite well not only for achieving a personal best bench press but also for gaining muscular size.


This e-book is 28 pages long and only available as a download.

     On sale at a special price of only $15. Download the insider info now.

This is a downloadable product. You will see it immediatelly over the Internet.
(You will need Acrobat Reader to view this pdf file.

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