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February 28, 2024

Leg Exercise: High Bar Back Squats

High Bar Back Squats Leg Exercise Video ExamplePrimary Muscle


Secondary Muscle

Hams, Glutes, Lower Back

Equipment Needed


Mechanics Type


Proper Exercise Technique

- Bar rests high on the traps

- Back out of the rack slowly

- Feet are less than shoulder-width apart

- Head is up and back is straight

- Inhale a deep breath of air and begin descending by bending at the hips and knees

- During the descent, the buttocks stay in line with the body, knees extend over the insteps of the feet.

- When you reach the point where the top of the thighs are parallel to the floor, forcefully push back to the erect position breathing out as you do so.

- Don't allow the knees to drift towards each other.

- Don't allow the back to bend forward or "cave in".

High Bar Back Squats Exercise- Start

High Bar Back Squats Exercise

High Bar Back Squats Exercise - Finish

High Bar Back Squats Exercise

High Bar Back Squats Exercise Video


High Bar Back Squats Video Free Example



Return to the Exercise Database - Exercise Video Guide

More Quad Exercises

More Leg Exercises



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