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August 1, 2021

Hamstring Exercise: Stability Ball Hip Extensions

Stability Ball Hamstring Hip Extensions Exercise Example VideoPrimary Muscle

Hamstrings

Secondary Muscles

Core, Glutes, Lower Back

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



Lay on the floor in a supine position. Place the stability ball under your legs somewhere between your calf and heel. Your arms should remain at your side on the floor slightly under your body to help control your position. Push your legs down into the ball as you push your hips upward until your body has created a straight line. Hold at the top and slowly lower your body back to the floor. Squeeze your hamstrings and glutes at the top of the movement to increase intensity. The futher the stability ball is from the hips the more difficult the exercise.

Hip Extension Hamstring Exercise - Start Position

stability ball hip extensions

Hip Extension Hamstring Exercise - Finish Position

stability ball hip extensions

 

Stability Ball Hip Extensions - Hamstring Exercise Video

 

Hip Extension Hamstring Exercise Video Free Example

 

 

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