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August 2, 2021

Exercise: Stability Ball Abdominal Crunch

Ab Crunch Physio Ball Exercise Example VideoPrimary Muscle

Abdominals

Secondary Muscles

Core

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



Lay on top of the ball in a supine position with your legs bent at a 90-degrees and feet firmly on the ground. The stability ball should be between your hips and shoulders following the curvature of the spine. Arms should be folded accross your chest or you can put them behind your head. If you do place them behind your head be sure that you Do Not pull on your neck to assist the abs in the movement. Relax in this position to obtain a stretch of the abdominal wall. Now flex flex your midsection raising your shoulder blades off the stability ball.

Be careful not to come up too high because the tension in the muscles will decrease. Squeeze the abs at the top of the motion and slowly lower yourself back to a fully relaxed and stretched position.

Stability Ball Ab Crunch - Start Position

exercise ball abdominal crunch

Stability Ball Ab Crunch - Finish Position

stability ball ab crunch

 

Stability Ball Abdominal Crunch Exercise Video

 

Stability ball ab crunch Exercise Video Free Example

 

 

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