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November 18, 2019

Back Exercise: Stability Ball Pullover Row

Exercise Ball Pullover lat Exercise Example VideoPrimary Muscle

Lats - Back

Secondary Muscles

Core, Chest

Equipment Needed

Stability Ball, Exercise Mat

Mechanics Type

Compound

Proper Exercise Technique



Kneel on the ground with the stability ball in front of you. Keep the ball anywhere from 1-2 feet in front of your body and place your arms on the ball with your elbows bent at a 90 degree angle. Lean into the ball and let your body rock forward. As you control your motion forward extend your arms and stretch as far as possible. When you've reached maximal range of motion start to pull your body back to its original position pushing down into the ball. This exercise primarily works your lats and back muscles but also includes your chest and ab muscles as well.

Stability Ball Pullover Row Exercise - Start Position

exercise ball pullover row

Stability Ball Pullover Row Exercise - Finish Position

stability ball pullover row

Stability Ball Pullover Row Exercise Video

 

Stability ball Pulllover row Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Lat Exercises

More Stability Ball Exercises

 



 





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