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August 1, 2021

Trap Exercise: Dumbbell Shrug

Dumbbell Shurgs Trap Exercise Example VideoPrimary Muscle

Traps

Secondary Muscles

Shoulders, Upper Back

Equipment Needed

Dumbbells

Mechanics Type

Isolation

Proper Exercise Technique



Grab a set of dumbells. Hold them with your palms facing in toward your body. Shrug shoulders in an upward movement contracting your trap muscles. Lower slowly and repeat.

shrugsDumbbell Shrugs

Tip: Don't make the mistake of rolling your shoulders back as you shrug the weight up, as this could lead to an injury. Instead, you should simply shrug the weight straight up and down. Try to keep your arms completely straight rather than bending your elbows.

Dumbbell Shrug Trap Exercise Video

 

Dumbbell Shrugs Trap Exercise Video Free Example

 


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Return to the Exercise Database Video Guide

More Trap Exercises

More Dumbbell Exercises

 



 





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