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August 2, 2021

Exercise: Stability Ball Oblique Crunch Variation

Physio Ball Oblique Crunches Exercise Example VideoPrimary Muscle

Obliques

Secondary Muscles

Core, Abs

Equipment Needed

Stability Ball

Mechanics Type

Compound

Proper Exercise Technique



Lay on top of the ball in a supine position with your legs bent at a 90-degrees and feet firmly on the ground. The stability ball should be between your hips and shoulders following the curvature of the spine. Arms should be held behind your head, but be sure not pull on your neck to assist the abs. Relax in this position to obtain a stretch of the abdominal wall. Now flex flex your midsection raising your shoulder blades off the stability ball. As you raise your shoulde blades twist your torso so that the your right elbow reaches accross your body.

Be careful not to come up too high because the tension in the muscles will decrease. Squeeze the abs at the top of the motion and slowly lower yourself back to a fully relaxed and stretched position. Now repeat to the opposite side.

Oblique Crunch With Stability Ball - Start Position

exercise ball oblique crunch

Oblique Crunch With Stability Ball - Finish Position

stability ball oblique crunch

 

Stability Ball Obliqe Crunch Version 2 Exercise Video

 

Oblique Crunch on Stability Ball Exercise Video Free Example

 

 

Return to the Exercise Database - Exercise Video Guide

More Oblique Exercises

More Abdominal Exercises

More Stability Ball Exercises

 



 





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