Shoulder Exercise: Front Dumbbell Raise - Palms In
Shoulders (anterior deltoids)
Proper Exercise Technique
Hold dumbbells at sides as the pictures demonstrate. Raise straight right arm keeping palm turned in. The dumbbell
should be raised to shoulder height. While exhaling slowly lower the weight. Alternate arms. Important Note:
Make sure dumbbell is facing "up" at the top of the movement.
Front Dumbbell Raises - Start Position
Front Dumbbell Raises - Finish Position
Front Dumbbell Raise - Palms In Video
Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need
are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises.
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"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"