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August 1, 2021

Shoulder Exercise: Seated Bent-Over Rear Lateral Raise

Seated Bent-Over Rear Lateral Raise Shoulder Deltoid Exercise Example VideoPrimary Muscle

Shoulders (Posterior)

Secondary Muscles


Equipment Needed


Mechanics Type


Proper Exercise Technique

Sit on the edge of a flat bench with a pair of dumbbells underneath your legs. Lean forward until your chest is touching your legs and pick the dumbbells up off the ground. Bend your arms slightly and hold the dumbbells with your palms facing in. Raise the dumbbells out to your sides until your upper arms are slightly higher than your shoulders. Lower the weights over the same path and continue until you reach muscular failure.

Tips: Make sure to stay bent over throughout the entire lift and keep your arms bent. You should be in complete control of the weight at all times. Do not swing the weights up or use jerky motions. This is an exercise where you'll have to go fairly light in order to allow for a full range of motion.

Seated Bent-Over Rear Lateral Raise Shoulder Exercise - Start Position

Seated Bent-Over Rear Lateral Raise video exercise

Seated Bent-Over Rear Lateral Raise Shoulder Exercise - Finish Position

Seated Bent-Over Rear Lateral Raise shoulder exercise

Seated Bent-Over Rear Lateral Raise Exercise Video


Seated Bent-Over Rear Lateral Raise Exercise Video Free Example


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