About Sandra Blackie

Sandra Blackie has over 20 years of experience in nutrition, athletics, and counseling. Sandra's education includes a B.A. in Recreation & Leisure Studies from Concordia University in Montreal, Canada, and certifications from the National Academy of Sports Medicine, the American Council on Exercise, the National Association of Sports Nutrition, the Aerobic & Fitness Association of America, and the American Heart Association. She has traveled the world, giving seminars on nutrition, the bodybuilding and fitness lifestyle, as well as many other health-related topics.

She has competed as a Professional Bodybuilder with the International Federation of Bodybuilders until her retirement in 1995. Her highest competitive achievements include; being ranked as high as the top five in professional/international competition in 1992, competing in the very prestigious Ms. Olympia three times, and winning the Canadian National Bodybuilding title in 1986.

Today, as the owner of LIVING LEAN, a personal training and nutrition counseling service, Sandra helps men and women enjoy the freedom of healthy weight management through proper nutrition and exercise. She is dedicated to promoting a healthy lifestyle for her clients, based on their own personal health and fitness goals.

She also continues to help competitive bodybuilders and fitness competitors prepare for contests. The level of conditioning they achieve always guarantees a high placing in every event!

Sandra's formal education, coupled with a very full athletic career and her own personal experiences, give her great insight into helping others.

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