Weight Lifting, Weight Training & Bodybuilding
July 28, 2014

10 Key Factors For Bench Pressing More Weight
by Mike Westerdal of CriticalBench.com

Bench Press More Weight

1. Desire. If you don't want it bad enough it will never happen.

2. Consistency. You can't keep skipping workouts or only going when you feel like it.

3. Confidence. You have to believe you can do it or you never will. You have to accept in your own mind that you are capable of great things. If you don't believe it yourself your mind and body won't allow it to happen.

Mike Wolfe Is A Huge Bencher 4. Stay Positive. Don't look at things in a negative light, always think positive.

5. God. Thank God for giving you the ability to play and keeping you safe.

6. Partners. Training partners, not life partners. Ofcourse a supportive spouse is also very important, because you're going to need to put in some serious hours. Surround yourself with people who are stronger than you are and learn from them and support each other.

7. Do heavy triples once a week for 5 sets.

8. Do three heavy weeks than take a deload week where you do light work or speed work. Tips 7 & 8 were taught to me at Tampa Barbell.

9. Don't just bench....do your assistance exercises, train all body parts. Top neglected body parts include rear deltoids and lats.

10. Never give up. Failing is part of improving. It's a learning process. Keep your head up, don't get down on yourself for making a mistake. Mistakes are needed to make progress.

Bonus Tip: Increase Your Bench Press By 50 Pounds in 10-Weeks <<< click here for program


10 bench tips

 

Return to the Bench Press Articles Archive

 






musclebuildingclub  increase testosterone by 170%

  LHM125

Hyper Growth Muscle Mass Training System  Muscle Weight Gain Program - How to Gain Weight Fast




Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped
Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routines
Bench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart
Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories
Muscular System | Healthy Bodybuilding Recipes | Muscle Man | Female Bodybuilders | Weight Lifting Exercises
Powerlifting | Dumbbell Exercise | Muscle Bodybuilding T Shirts | Vince Gironda | Vince Delmonte | Jennifer Nicole Lee
Weight Lifting Accessory | Football Strength Workout | Weight Lifting Belts | Mike Geary
Bench Press | Fitness Links | How To Gain Weight Fast | Strength Blog | Build Muscle Fast | Workout Reviews | Workout Videos
Weight Lifting & Weight Training Tips For Building Muscle Strength
 
Fitness Models | Strongman | Muscle Building Nutrition | Muscle Growth | Muscle Building Experts

Supplements: Testosterone Booster | Super Fat Burner | Beta Alanine | Creatine Caps | Nitric Oxide NO2 | Muscle Building Supplements | Post Workout Supplement

Articles: Bench Press Tips | Supplement Reviews | Muscular Strength | Bodybuilding Nutrition | Fitness Health | Muscle Building
Fat Loss Tips