Weight Lifting, Weight Training, Bench Press & Bodybuilding
February 19, 2018

Dave Ruel's 3-Bean Salad Recipe



Makes 10 Servings

Best muscle building recipesIngredients

  • 15oz can of Black Beans, rinsed and drained


  • 15oz can of Kidney Beans, rinsed and drained


  • 15oz can of Chick Peas, rinsed and drained


  • 15oz can of Diced Tomatoes, rinsed and drained


  • 3/4 cup of Salsa


  • 1 1/2 cup minced Oignons


  • 1 tbsp of Olive Oil


  • 2-3 Tablespoon of Lime Juice


  • 1 Tbsp of Chili Powder


  • 1 Tbsp of Curcuma


  • 1 Tbsp Parsley


  • Pepper , Garlic Powder , Oregano , Basil


  • Splenda

Directions

1. Cook Oignons with olive oil. Set aside

2. Mix the beans, tomatoes, salsa in a big casserole

3. Add onions, lime juice, chili powder, curcuma... also, use a little bit of pepper, garlic powder, organo, basil, and splenda.

4. Cook for about 20 mins at medium heat

Nutritional Facts (Per Serving)

Calories: 145
Protein: 7g
Carbohydrates: 27g
Fat: 1g

 

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