Weight Lifting, Weight Training, Bench Press & Bodybuilding
May 19, 2024
Bodybuilder Andy Palmer Tribute

Andy Palmer's Stats

The "Man of Steel" Bodybuilder Andy Palmer

5ft 8 1/2 inches

Off Season Weight:
14St 6lbs / 202lbs

Best Lifts:
Power rack deadlifts 501 lbs for 14 reps
without a training belt!

T-Bar rows:
275 lbs for 30 reps

Incline flyes:
100 lbs Dumbbell's for 20 reps

Andy is a firm believer in the Heavy Duty training philosophy. His workouts are brief consisting of of very few sets. Andy has trained this way for the past ten years, up until August 2000 he averaged around 4-5 sets per body part excluding abs and calves, they averaged about 2.In August Andy reduced the volume even more, so he now averages 1-3 sets per body part. He now trains 2 days a week, using a two way split as follows: Monday) back, chest, shoulders, calves. Thursday) triceps, biceps, hamstrings, quads.

Also check out the Andyproject.com where "What you need, when you need it"


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