Apple Cider Vinegar: A Good Source Of Vitamins And Minerals!
What is it and where does it come from?
Apple cider vinegar has long been used in traditional medicine systems for a variety of uses. It is created when apples are crushed and allowed to ferment in wooden barrels. This fermenting process allows for the formation of acetic acid, and this acid is responsible for apple cider vinegars bitter taste.
What does it do and what scientific studies support this?
Apple cider vinegar is an excellent source of vitamins, minerals, amino acids and health promoting compounds. It is rich in phosphorus, calcium, sodium, potassium, iron, magnesium, chlorine, and b-vitamins. Unpasteurized apple cider vinegar also contains pectin and malic acid. Most importantly, apple cider vinegar contains "mother" - the active ingredient most responsible for its health effects.
Apple cider vinegar has recently found new use as a weight-loss and weight-management aide, and has been included in many over-the-counter weight loss nutritional supplements.
While its effectiveness as a weight-loss aide is questionable, and while no scientific studies support the use of apple cider vinegar for weight maintenance or weight reduction, many still continue to believe that apple cider vinegar prevents weight gain by aiding digestion, speeding gastric emptying, and aiding in energy release. Again, no conclusive evidence has emerged to support the claim that apple cider vinegar is efficacious for weight management. Its role in weight management is unknown.
However, the immune system boosting effects of apple cider vinegar are profound, and the vitamins and minerals it contains can contribute to athletic performance and muscle growth.
Who needs it and what are some symptoms of deficiency?
Everyone can benefit from taking apple cider vinegar. Apple cider vinegar is not a nutrient; no bodily requirement has been established, and no symptoms of deficiency exist.
How much should be taken? Are there any side effects?
Adhere strictly to label directions.
Apple cider vinegar is non-toxic and is safe. No side effects are known.